Start Your Free Ignite Week: 7 Days Of Live Coaching And Workouts For Women 40+. Join Free

Online Coaching Built For Women Over 40

Your Body Changed. Your Plan Should Too.

Lose weight, build strength, improve your metabolic health, and feel like yourself again with science-based coaching that fits your real life.

Start Your Free Week →Explore Programs

✓ Live virtual workouts✓ Expert coaching✓ Accountability and community✓ Local recovery services

Science, Not Fads.

Coaching led by an experienced Exercise Physiologist focused on sustainable results.

✓ Master's in Exercise Science ✓ Army Veteran ✓ CDC Lifestyle Coach ✓ NASM Specialist

You Are Not The Problem

The Old Approach Stopped Fitting Your Body And Your Life.

Women over 40 need more than another restrictive diet or random workout plan. You need structure, guidance, and a realistic strategy designed around the changes you are experiencing now.

01

Nothing Works Anymore.

The diets and workouts that once worked no longer move the scale, leaving you frustrated and discouraged.

02

You Feel Tired And Weak.

Low energy and reduced strength make everyday life harder, and you no longer feel like yourself.

03

Pain Makes Exercise Scary.

Knee pain, back pain, or joint stiffness make you worry that working out could make things worse.

04

Life Interrupts Consistency.

Work and family keep taking over. You need accountability and a plan built for real life.

Choose Your Level Of Support

A Clear Path Forward, Wherever You Are Starting.

Begin with workouts only, add coaching and community, or choose a complete 12-week transformation experience.

Workout Only

Move

Build consistency your way

Expert programming for women who want a clear plan and the flexibility to train independently.

✓ Structured workout plan✓ Flexible training schedule✓ Exercise guidance✓ Progressive programming

Explore Move →

Evolve

Coaching plus community

Combine workouts, group coaching, nutrition education, and accountability for sustainable progress.

✓ Live virtual workouts✓ Group coaching✓ Nutrition and habit support✓ Progress check-ins

Explore Evolve →

12-Week Coaching

Transform

Your complete reset

A focused 12-week transformation for women ready for a higher level of coaching and accountability.

✓ Individualized strategy✓ Regular coaching support✓ Nutrition and lifestyle plan✓ Detailed progress tracking

Explore Transform →

Your Free Starting Point

Stop Waiting For Monday. Ignite Your Next 7 Days.

Experience 7 days of live coaching and workouts designed specifically for women over 40. Join the community, try the workouts, and see how science-based fitness can help you lose weight, build strength, and improve your health.

✓ Live virtual group workouts ✓ Coaching and accountability ✓ Nutrition and habit guidance ✓ A supportive community

Start Here

Start Your Free Ignite Week

Get the full details, reserve your spot, and begin with a clear plan instead of another round of guesswork.

✓ Designed for women 40+ ✓ Participate from anywhere ✓ Beginner-friendly options ✓ No extreme overhaul required

Start My Free Week →

No pressure. Just a clear starting point.

What The Week Looks Like

Seven Days To Rebuild Momentum.

Day 1

Set Your Starting Point

Get clear on where you are, what matters most, and the next right move.

Days 2-6

Live Workouts And Coaching

Follow a practical structure with guidance and accountability that keeps you moving.

Day 7

Build Your Next-Step Plan

Leave with a clearer path and know which level of ongoing support fits you best.

More Than Workouts

The Guidance And Consistency Needed To Create Lasting Results.

Every program combines evidence-based exercise with practical support to help you feel stronger, healthier, and more confident for the long term.

Live Virtual Fitness

Train with Coach T and the community from home through guided workouts with beginner-friendly options.

Nutrition And Habit Coaching

Build practical eating and lifestyle habits without another restrictive diet or complicated tracking system.

Accountability And Support

Use progress check-ins, coaching, and community support to stay consistent when real life gets busy.

By Appointment + Events

Stretch Therapy

Guided, assisted stretching designed to improve mobility, flexibility, range of motion, and reduce everyday muscle tightness and stiffness.

Individual sessions, corporate wellness, retreats, fitness events & more.

By Appointment + Events

Cryotherapy

Targeted cold-therapy recovery support designed to complement workouts, training, travel, and an active lifestyle.

Individual sessions plus mobile and event services for qualifying events.

About Coach T

Helping Women Use Science To Build A Stronger Future.

Coach T founded Restored Body 360 to give women over 40 a realistic, evidence-based approach to weight loss, strength, and metabolic health. She understands the hormonal changes, slower metabolism, joint discomfort, busy schedules, and frustration that can make this stage of life feel overwhelming.

Her coaching goes beyond workouts because lasting change requires education, consistency, and support. Every program is designed to meet women where they are and help them move better for life.

Master's DegreeExercise Science

Exercise PhysiologistScience-based fitness coaching

CDC CertifiedDiabetes Prevention Lifestyle Coach

NASM SpecialistPerformance Enhancement

Movement is medicine. Strength is essential for longevity. Consistency changes lives.

Meet Coach T →

Online First, Local Support Available

Prefer An In-Person Wellness Experience?

Restored Body 360 continues to offer local brick-and-mortar services while making online coaching the primary path for women everywhere.

Primary Path

Online Coaching

Access structured workouts, nutrition education, coaching, accountability, and community from wherever life takes you.

Start Ignite Week →

Local Recovery

Targeted Cryotherapy

Focused recovery and wellness support for local clients who want to complement their training and feel better between workouts.

Explore Local Services →

How To Get Started

You Do Not Need To Figure Out Everything. Just Take The Next Step.

The path is simple by design. Start small, get coached, then choose the support that makes sense for your goals.

01

Start Ignite Week

Join the free seven-day experience and trade guesswork for a clear starting point.

02

Experience The Coaching

Follow live workouts, practical guidance, and accountability built for women over 40.

03

Choose Your Next Step

Continue with Move, Evolve, or Transform based on the support you need.

Client Experiences

Known For Listening First And Paying Attention.

These verified reviews currently speak to Coach T's hands-on wellness services. Online coaching success stories can be added as they are collected.

★★★★★

“LaToya was very knowledgeable about my targeted areas and asked plenty of questions to help me get the most effective session. I felt lighter on my feet.”

Talia Johnson

Restored Body 360 client

★★★★★

“LaToya listens to my asks and focuses on the places I need most while still providing an overall thorough experience.”

Dalicia Willacy

Restored Body 360 client

★★★★★

“Great experience. LaToya is very diligent and thorough. I would absolutely take advantage of another session.”

Lynn

Restored Body 360 client

Frequently Asked Questions

Know What To Expect Before You Begin.

Ignite Week gives you a low-pressure way to experience the coaching, workouts, and community before selecting a membership.

Is Ignite Week really free?

Yes. Ignite Week is a free seven-day introduction to Restored Body 360's live coaching and workouts.

Are the workouts designed for beginners?

Yes. The coaching is designed to meet women where they are, with guidance and modifications based on experience and ability.

Do I need to live near the studio?

No. The primary coaching programs are online, so you can participate from home. Local in-person recovery services are also available.

What happens after Ignite Week?

You can choose the Move, Evolve, or Transform option based on the level of programming, coaching, and accountability you need.

Can you work around joint pain or stiffness?

Programs are built with practical exercise guidance and can include modifications. Clients should still follow advice from their medical provider when needed.

Will I need a lot of equipment?

Equipment needs will be communicated before the program begins. The online experience is designed around practical participation rather than a fully stocked gym.

You Do Not Need Another Restart. You Need The Right Starting Point.

Join Ignite Week and experience seven days of coaching, movement, accountability, and community built specifically for women over 40.

Start Your Free Week → Online coaching prioritized. Local services available.